We live in a world where anxiety, depression, and loneliness are rising, not only among adults but also students. We may not struggle with severe mental health issues ourselves, but we probably know someone who does. In this series, we look at what it means to have faith in Jesus while walking daily through these struggles. We address tangible ways we, as the church, can better listen, understand, and support people searching for help.

Upcoming:

Saturday, January 28 – Men’s Fire Side Chat with Brendan McDonough – Sign up here

Sunday, January 29 | 9am and 10:30am – Guest Speaker Brendan McDonough – Learn more

Wednesday, February 1 – First Wednesday with a panel of mental health experts – Learn more

CARE AND SUPPORT OPTIONS 

    1. Text “ReachOut” to 97000

Would you like to talk with someone about a struggle you’re experiencing? Maybe it’s depression, anxiety, or feelings of isolation. Text the word “ReachOut” to 97000, and a Northshore pastor will respond. Or click here.

If you need emergency assistance or are considering suicide, please dial 911 or 988 (suicide & crisis lifeline). Help is available – talk to someone now.

    2. Find support and encouragement through one of our groups

Finding connection is an important part of being mentally healthy. Northshore has dozens of Life Groups that meet throughout week as well as 3 Care Groups meeting Monday nights.

Find a Life Group here: northshore.church/groups

Monday Care Groups:

1. Divorce Care – starting January 23: A 13-week class that helps you navigate the pain,
   isolation, and stress from experiencing divorce.
2. Getting Unstuck – starting February 6: A 6-week class that gives an overview of
   emotional and spiritual health.
3. Changes that Heal – starting February 6: A 6-week class that helps you to
   understand your past to ensure a healthier future.

Learn more and sign up at https://northshore.church/care-and-support/

One to One Care – a network of volunteer care providers available to meet individually with those dealing with a short-term struggle (less than 6 months). To be connected with One to One Care, email care@northshore.church with the keyword “One to One” in the subject line.

   3. Professional Counseling Recommendations

Northshore has great relationships with counseling networks if you’re looking for
longer-term or deeper emotional/psychological help related to trauma and other
mental health struggles.

General Counseling Referrals:

• Seattle Christian Counseling – a network of Christian therapists specializing in a
  range of issues with offices located throughout the region (fees differ based on
  individual provider)
  https://seattlechristiancounseling.com (206) 388-3929
• Meier Clinic – a Christian counseling practice with multiple clinicians based in
  Bothell (fees differ based on individual provider)
  https://www.meierclinics.com/location/bothell/ (800) 799-7312

Free or reduced-cost counseling:

• NU Hope counseling (Northwest University training clinic) – Session fees range
  from $25-$110 per session based on what the client can afford.
  https://www.northwestu.edu/nuhope Phone: (425) 889-5261
• Affordable Counseling in Edmonds – works with clients on a pay-what-you-can
  basis. Offices are located in Edmonds.https://www.myaffordablecounseling.com/index.htm Phone: 425-778-5544
• Faithful Counseling – Online Christian counseling through a national network of
  providers. The first month is free (up to 4 sessions using access code ‘eea58’) then
  fees range between $240-$360 per month.
  https://www.betterhelp.com/northshorechurch/

OTHER RESOURCES

    1. Watch discussions on faith and mental health

Watch these conversations from our staff and leaders as they discuss how our Life Groups can be a place for listening, encouraging and healing. We call these conversations the After Party. Each video follows one of the Sunday messages and dives deeper into how we can apply the truth of God’s Word in our everyday life, especially when it pertains to our mental health.

Watch here: https://youtube.com/playlist?list=PLiefZlVi1hr4F8Cof_wbyS4g_hMOALZ_7

    2. 7 Keys to Resiliency

One tool we would like to make available to you during this “Let’s Talk About It” series is the 7 Keys to Resiliency. This free PDF helps you build up your ability to face adversity and bounce back quickly. Rather than focusing on avoiding difficulty or minimizing struggle, these seven areas help you focus on strengthening resilience and trust in Jesus.

Download the 7 Keys to Resiliency here.